What should I do if I have both impotence and premature ejaculation?

Patient's question:

21-year-old male gradually feels uncomfortable in his body, doesn't know what's wrong, seems to lack energy. Question: What should be done about impotence and premature ejaculation?

Doctor's answer:

There is a need for medication to treat and food to aid digestion. It is recommended that:
1. Always maintain a state of confidence. Learn to detoxify yourself in work and survival, increase the frequency of sexual activity to significantly improve sexual quality.
2. Exercise more to stabilize your physical condition, eat more tonifying foods such as chives, Chinese yam, goji berries, beef, and lamb.
3. Take oral tonifying and invigorating herbs for treatment, eat plenty of vegetables and fruits, avoid spicy and irritating foods, reduce staying up late, exercise more, and strictly prohibit smoking and drinking beer to greatly enhance your resistance.
Do not have any psychological stress and maintain a cheerful mood. During this period, pay attention to getting more rest, and keep your diet light, avoiding greasy and spicy foods. This will be beneficial for both you and the fetus in your belly.

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