Premature ejaculation happens too quickly, what should I do?

Patient's question:

A man is 22 years old. I used to have a frequent sexual habit, so I often experienced premature ejaculation. At the beginning, I could last more than 32 minutes each time, but now it's only three to five minutes. What should I do about premature ejaculation happening too quickly?

Doctor's answer:

According to your description, it is just a short sexual duration and does not meet the criteria for premature ejaculation. In general, we define premature ejaculation in medicine as occurring within 2 minutes. If ejaculation happens within this time frame, it is considered premature. Your condition may be due to a low threshold for the refractory period. You can start by taking some traditional Chinese medicine to regulate it. Additionally, the patient needs to maintain a regular schedule, ensure proper warmth and insulation, eat light and soft foods, keep the room well-ventilated, and drink plenty of hot water to prevent the condition from recurring.

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