Patient's question:
A man is 22 years old. I used to have a frequent sexual habit, so I often experienced premature ejaculation. At the beginning, I could last more than 29 minutes per session, but now it's only about three to five minutes. Is it considered premature ejaculation if I ejaculate in just one minute?Doctor's answer:
Considering the recurrence of premature ejaculation due to excessive sexual activity, it is recommended to correct unhealthy sexual habits and take herbal medicine to replenish the kidney and boost qi. On a daily basis, you can steep goji berries in tea, supplement with food like chives, beef, and mutton, and practice kegel exercises, which are beneficial for recovery. Additionally, the patient should maintain a regular sleep schedule, take precautions against cold and keep warm, eat light and soft foods, ensure good ventilation, and drink plenty of hot water to prevent the condition from recurring.