Patient's question:
I've been married for 3 years, I'm 29 years old this year, and I don't have any children. It seems to be my problem. Please ask; what should I eat to improve vitality for low sperm quality?Doctor's answer:
Generally, eating more green vegetables is beneficial for enhancing sperm quality, as green vegetables contain components such as vitamins, zinc, and selenium that support sperm maturation. Nuts and fish, which are rich in omega-3 fatty acids, should also be consumed more frequently, as these contribute to the maturation of sperm cells.In addition to treatment, patients need to maintain a regular schedule, take care to stay warm, eat light and soft foods, ensure good ventilation, and drink plenty of hot water to strengthen their constitution and prevent the occurrence of diseases.