Patient's question:
I am a man, 35 years old, which is recent. I have found that the time I spend with my wife during sexual activity is very short. Sometimes, as soon as I enter, I ejaculate immediately. In my case, it should already be considered premature ejaculation! Please ask: Can premature ejaculation be caused by masturbation?Doctor's answer:
According to your condition, it is considered to be caused by kidney deficiency due to sexual activity. It is recommended to give up bad habits, enhance physical fitness through exercise, and consume more foods such as walnuts, black sesame seeds, and black beans. You can also take herbal medicine to tonify the kidneys and replenish qi. On a daily basis, you can steep goji berries in tea, supplement with foods like chives, beef, and mutton. Pay attention to performing kegel exercises, which can aid in recovery. Then, the patient needs to maintain a balanced diet, follow a regular sleep schedule, and regulate physical and mental health. In daily life, it is important to maintain a positive mood, eat more light, soft, and easily digestible foods, drink plenty of water, and consume more vegetables and fruits.