8 minutes in the morning

Author: Croix
Publisher:
Publish Date: 2002-05-01
Features: Ranked first on the bestseller list in the U.S., the 8-minute fat-loss method that swept the nation! Designed for people with no time for exercise. Just 8 minutes a day! By doing two sets of exercises every day and combining them with an effective diet plan, you can achieve a perfect physique. However, it must be admitted that without determination and motivation, weight loss remains challenging. After reading Morning 8-Minute, you will surely feel energized! Morning 8-Minute quickly became a sensation across the U.S., topping the Amazon bestseller list for 10 consecutive weeks. Morning 8-Minute will teach you to change unhealthy lifestyle habits, restore vitality and passion, from releasing to burning calories, from repairing to strengthening muscles, from promoting to maintaining results, guiding you through every step from start to success. From this book, you will learn how to achieve optimal health and how to approach this plan with enthusiasm, planning, and step-by-step execution. The time spent exercising has been reduced to the bare minimum—8 minutes—and your energy is maximized during this short period, creating immense drive to propel you toward your goals, which you can and should achieve. The methods in this book are simple, requiring only a pair of dumbbells and a chair to complete two sets of simple fitness exercises.