Habit and Health: A Scientific Lifestyle for People in the 21st Century

Author: Song Weimin
Publisher:
Publish Date: 2003-04-01
Features: Bad habits affect health, while good habits benefit it. This book will tell you from a scientific perspective what good habits you should cultivate in daily life and how to cultivate them, as well as the harm bad habits can cause to your health and how to correct them. It also reveals the habits that contribute to the longevity and high life expectancy of the elderly. Some celebrities could have had a more brilliant life if it weren't for bad habits holding them back. The 21st century is the "Healthy Century," and to achieve the "Great Health—Health, Longevity, Wisdom, Joy, Beauty, Virtue"—six-word ideal life, everyone has a necessary study on habits. You may not strive for fame or profit, you may be content with joy, but you cannot give up on health issues—you cannot be "content" when it comes to health.