Patient's question:
I am a 39-year-old male, and I have always had the habit of masturbating. Recently, I've noticed that I finish very quickly during masturbation. I haven't had actual sexual intercourse yet, and I'm very worried. Could this be premature ejaculation?Question: Is it considered premature ejaculation if I ejaculate in three minutes during masturbation?
Doctor's answer:
Premature ejaculation is when the duration of normal sexual activity is less than 2 minutes. Quitting sexual intercourse habits, enhancing nutrition, and engaging in regular physical activity are recommended. On a daily basis, drink goji berry tea, supplement with food like chives, beef, and mutton, and pay attention to kegel exercises to aid in complete recovery. Then, the patient needs to maintain a balanced diet, follow a regular sleep schedule, and regulate physical and mental health. In daily life, it is important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.