Patient's question:
I am a man, 27 years old. I finish quickly in bed within two minutes, which is very frustrating. I don't know why this is happening. Is it due to excessive foreskin? My girlfriend also complains that it's too short. I'm not sure if it's too short, and I feel very insecure.Doctor's answer:
Roughly estimated, your length should be normal. In terms of treatment for your condition, the first step is to adjust your mindset. Over 90% of cases are psychological factors. You can also learn to practice self-control by stopping activity when you're close to ejaculation and exercising the perineal muscles between the scrotum and anus. Practice tightening 20 times, keeping each contraction for 1-2 seconds, then relaxing. Perform this exercise 3 times a day. Additionally, communicate more with your partner, limit the frequency and number of sexual encounters, avoid spicy and stimulating foods, wear loose clothing, quit smoking and alcohol, change underwear frequently, eat more fruits and vegetables, and maintain dry and hygienic genitalia. You can also take traditional Chinese medicine such as Suoyang Gujing Wan and Liuwei Dihuang Wan, or Western medicine like Bicalutamide.