Patient's question:
Male, 26 years old. When I first had a girlfriend, I realized that I might have erectile dysfunction. Over the next 6 years, I tried many methods, but I couldn't recover. I was about to give up, but my parents kept urging me to get married and have children. I feel very guilty towards my parents, and I still want to try treating it again. Please ask: What are the preventive methods for erectile dysfunction and premature ejaculation?Doctor's answer:
Sexual activity duration longer than five minutes is considered normal. Prevention measures: Avoid unhealthy content, abstain from sexual activity. Sexual activity can lead to weakness in the lower back and knees, mental fatigue, memory decline, impotence, premature ejaculation, and even infertility. On a daily basis, soak goji berries in tea, consume dietary supplements like chives, beef, and mutton, and pay attention to performing Kegels. Additionally, patients need to maintain a balanced diet, follow a regular sleep schedule, regulate physical and mental health, and focus on maintaining a positive mood in daily life. It is also important to eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.