What are the causes of impotence and premature ejaculation?

Patient's question:

Male, 28 years old. I found that I don't have morning erections, and during this time when I was masturbating, I realized that I simply couldn't get an erection anymore. What is going on here? Is it impotence? It's terrifying. Please ask: What are the causes of impotence and premature ejaculation?

Doctor's answer:

Some people have organic reasons, such as some prostate diseases. Besides, some people are caused by psychological stress. It is recommended not to put too much pressure on oneself and consider taking some traditional Chinese medicine for conditioning. Additionally, it is advisable to exercise more to enhance physical fitness, and also appropriately control the frequency of sexual activity. Then, patients need to maintain a regular diet, follow a disciplined schedule, and regulate their physical and mental health. In daily life, it is important to maintain a good mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.

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