Patient's question:
I was 20 years old when I discovered that I might have erectile dysfunction when I had my first girlfriend. Over the next six years, I tried many methods, but I couldn't recover. I was about to give up, but my parents kept urging me to get married and have children. I feel very guilty towards them and still want to try treating it again. Could you please tell me how to make a men's kidney-tonifying and Yang-strengthening porridge?Doctor's answer:
There are some porridge dishes that can tonify the kidney and invigorate Yang, such as lamb and chives porridge, Tribulus terrestris porridge, sea cucumber porridge, etc. These are all suitable options, and as long as you persist with them for the long term, the effects will be quite noticeable. It is recommended that you first prepare the ingredients, such as lamb, chives, Tribulus terrestris, sea cucumber, etc. You can also add a moderate amount of goji berries. Then, add slices of ginger, scallions, and a small amount of salt, and cook until done.In addition, patients should cultivate a regular lifestyle with good habits, adhere to treatment, and maintain a light diet while engaging in aerobic exercise. This will help boost the body's immunity and reduce the risk of illness.