What are the methods for men to tonify the kidneys and enhance yang?

Patient's question:

I am a male, 22 years old, and have had a history of masturbation for 8 years. Recently, I just started dating a girlfriend, but during sexual activity, I found that I simply cannot get an erection, and even if I do, it doesn't last very long. Is my current condition considered erectile dysfunction? Please ask: What are the methods for men to tonify the kidneys and enhance Yang?

Doctor's answer:

Kidney deficiency is generally divided into kidney yang deficiency and kidney yin deficiency. You should go to the hospital to check which type of kidney deficiency you have so that you can receive targeted treatment. Kidney yang deficiency may manifest symptoms such as soreness in the lower back and knees, weakness in the legs, and dizziness. Kidney yin deficiency may present with symptoms like excessive thirst and dry throat, so it is necessary to diagnose and treat according to the specific symptoms.
In addition, patients should develop a regular sleep schedule and maintain good lifestyle habits, adhere to treatment, and follow a light diet while engaging in aerobic exercise. This will help boost the immune system and reduce the risk of illness.

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