Patient's question:
I am 31 years old this year, and my recent sexual life has been short. My friend said it might be premature ejaculation. Please ask; I don't know how to treat premature ejaculationDoctor's answer:
You should consider this phenomenon to be due to kidney deficiency. Pay attention to rest and avoid overexertion. Eat more foods that tonify the kidneys, such as chives, walnuts, and animal kidneys. Take herbal medicine to nourish the kidneys and replenish qi. In daily life, you can steep goji berries in tea, supplement with chives, beef, and mutton, and pay attention to doing Kegel exercises, which can help with recovery. Additionally, in daily life, patients should balance their nutritional intake, engage in aerobic exercises to strengthen their bodies, and maintain a cheerful mood to enhance their physical fitness, accelerate recovery, and prevent the recurrence of the disease.