How to effectively treat impotence, premature ejaculation, and weak erection?

Patient's question:

A 27-year-old man who recently got married has abnormal sexual life, where he gets hard quickly but also gets soft quickly. How to treat impotence, premature ejaculation, and weak erection?

Doctor's answer:

After reading your description, I don't think there's a major problem with your current situation. It's mainly because you've just gotten married and haven't had much experience in life. Based on your description, you're not currently experiencing much distress, so there's no need to be anxious or worried. life after marriage also requires a process, just like taking an exam—impatience can lead to the opposite result. I suggest preparing for intimacy beforehand, paying attention to your partner's responses during the process, or finding their erogenous zones. This might help.
Additionally, it's important to focus on self-adjustment in your daily life. You can engage in moderate physical exercise to improve your physical fitness, maintain a positive mood, and avoid excessive fatigue. In terms of diet, you can include more foods that support kidney health and strengthen vitality, such as oysters, Chinese chives, goji berries, Chinese yam, beef, chestnuts, and lamb.

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