Patient's question:
I am 17 years old and started watching inappropriate content at a young age. I also didn't know how to protect my body. I had almost daily encounters for several years. Today, when I had sex with my girlfriend, I found that I couldn't get an erection, and even when I did, it quickly went soft. How can I treat impotence?Doctor's answer:
In your case, regarding treatment, it is first necessary to adjust your mindset. Over 90% of the issue is psychological. You can also learn to exercise the perineal muscles between the scrotum and anus. Practice tightening for 20 times, holding each contraction for 1-2 seconds, then relax. Perform this exercise 3 times a day. Additionally, you should communicate more with your partner, regulate the frequency and number of sexual activities, avoid spicy and stimulating foods, wear loose clothing, quit smoking and drinking, change underwear frequently, eat more fruits and vegetables, and maintain dry and hygienic conditions for the genital area. You can also take Chinese medicine compound Yuanju capsules or Western medicine Sildenafil. If you are facing erectile dysfunction, we should actively undergo examinations and treatments without avoiding medical visits. If the condition does not improve after prolonged treatment, it is important to promptly switch to an alternative treatment plan.