Patient's question:
Male, 27 years old, currently working and living in a fast-paced rhythm, physical fatigue, long-term sub-health status, and even sexual function may be declining. So, what can be eaten to improve sexual function?Doctor's answer:
Meat, fish, and poultry eggs, among other foods, can lower the level of male hormones in the body, especially animal internal organs, which contain adrenal cortex hormones that help enhance male fertility and promote the evolution of sperm. The protein in sperm contains a high amount of arginine, which has the effect of completely eliminating fatigue and significantly improving sexual function. Foods rich in arginine and slippery substances include softshell turtle, eel, river eel, cuttlefish, octopus, earthworm, peanuts, walnuts, sesame seeds, kelp, and peas. Frozen tofu has the highest content of arginine, followed by other soy products. Taurine found in meat and fish can enhance sperm vitality. Eating more of these foods undoubtedly benefits male sexual function.