Patient's question:
If a man's sexual ability is poor, it will not only harm himself but also damage the relationship between husband and wife. Then how can men improve their sexual ability?Doctor's answer:
1. Physical exercise is the best aphrodisiac. Exercise not only strengthens the body and boosts energy but also increases oxygen levels in the body and enhances testosterone secretion. Physical exercise has a very good effect on the male reproductive system, comparable to any aphrodisiac. Men should engage in at least two intense workouts per week, such as running or strength training.2. Take an alternating hot and cold shower. This method has been practiced since ancient times. Alternate between hot and cold baths, but always keep the room warm to avoid catching a cold. Once the bathtub is fully heated, turn around and apply cold water to the genital area. After 3 minutes, the penis and scrotum will contract, and you can step back into the bathtub. Repeat 3-5 times to invigorate the penis and enhance sexual ability.
3. Stimulate the inguinal canal to improve testicular function. Stimulating the inguinal canal on both sides of the base of the penis helps stabilize function. Method: Gently press the sides of the base of the penis with two fingers and stroke from top to bottom to stimulate blood flow to the testicles. It’s best to do this massage before taking a nap in the evening.