Patient's question:
Male, 55 years old. Recently, my husband's performance in that area has been a bit unsatisfactory. I'm a bit worried but also afraid of hurting his confidence, so I want to ask if there's any way to improve it?Doctor's answer:
Men entering the menopausal stage should ensure a comprehensive nutritional intake. They should regularly consume fish and meat to digest amino acids; yam, sesame seeds, and fermented soybeans are beneficial for the prostate; foods rich in vitamin C are good for bones and teeth; carrots, lettuce, etc., contain carotene, which can combat aging. Many nutrition experts also recommend that when men enter menopause, they can consume five types of foods daily: Job's tears, soybeans, yam, burdock, and royal jelly. Among these, Job's tears and yam can be cooked into porridge with sweet potatoes as a daily breakfast. Drink a cup of royal jelly in the morning, flavored with pollen and honey. At the same time, to comprehensively prevent and treat menopausal symptoms, men should enhance physical exercise, ensure sufficient deep sleep, change unhealthy living habits, and at the same time, alleviate various pressures while maintaining an optimistic and calm mindset.