Patient's question:
Man, only thirty years old, already feels that his sexual function isn't very good. Doing it twice a day makes him feel completely exhausted. Can men improve their sexual function by doing squats?Doctor's answer:
Okay, here is the translation, following your instructions:Okay, the squat is a multi-joint, compound movement. The primary muscles stimulated, such as the quadriceps and gluteus maximus, all belong to our body's major muscle groups. Overall, its effect on training the entire body's muscles is quite good. If judged purely by the efficiency of stimulating overall muscle volume, it's still quite high. Therefore, if the goal is to increase muscle volume, the squat is definitely not to be missed. If the goal is to significantly improve sexual ability, it's an even better choice.