Patient's question:
A 29-year-old male with a sexual history of about five years. Recently, due to being at home during the summer break, he had frequent sexual activity. Last week, he could still get an erection by himself, but this week, he has very little sensation even when touching, and when he does feel something, he hasn't fully erected yet and wants to ejaculate. This has caused him a lot of psychological stress. What should he do?Doctor's answer:
The first step is to focus your attention, such as fully immersing yourself in work, engaging in beneficial physical activities, especially outdoor activities, to prevent your focus from being concentrated on sexual activity and instead directed toward other things.The second step is to recognize the dangers of sexual activity. The dangers of sexual activity are numerous. Long-term sexual activity may lead to sexual apathy, including premature ejaculation, the occurrence of sexual dysfunction, and psychological effects. Excessive indulgence in this can even foster dishonest thoughts.
Secondly, maintain a proper diet. Eat less or avoid foods that are considered aphrodisiacs, such as dog meat, lamb, chives, and eels. Avoid spicy and stimulating foods. Quit smoking and drinking. Develop good habits in lifestyle and hygiene, and finally, enhance physical exercise.