Patient's question:
A man, only thirty years old, already feels that his sexual function isn't very good. He feels exhausted after having sex twice in two days. How can one generally improve their sexual function?Doctor's answer:
1. Massage the sides of the urethra for 15-20 minutes each day, with intensity adjusted to your tolerance.2. Stand and perform anal contraction exercises, 50-100 times in the morning and before bed at night, until the anus feels warm and slightly sore.
3. In summer, apply cold compresses with a damp towel to the testicles, 2-3 times per night, ensuring the testicles are properly contracted.
4. Completely relax your mental stress.
5. Exercise in the morning every day, run for 10-15 minutes, until you sweat slightly.
6. In the morning, cup your waist with both hands to stimulate kidney blood circulation. It is best to do this 100-1500 times.