Patient's question:
Male, only 30 years old, already feeling that his sexual function isn't very good. Doing it twice in two days makes him feel completely exhausted. What methods can improve sexual endurance?Doctor's answer:
A large amount of evidence shows that running, ice skating, and other forms of aerobic exercise are beneficial in preventing erectile dysfunction. It is also important to be cautious about exercises that put stress on the sexual organs, especially cycling. Long-term cyclists should decide on a bike that suits them, wear padded pants, and preferably ride while standing. There is no evidence that moderate beer consumption is beneficial for erections, but long-term beer drinking can damage the liver, nerves, and other issues that may lead to erectile dysfunction.