Patient's question:
Male, 35 years old, my friends say that my sexual function has started to gradually decline at this age. Please ask; what fitness exercises can enhance sexual function?Doctor's answer:
According to the situation you mentioned, you can swim, run, etc. In fact, there is no definite time for the decline of sexual function with age, because the strength of sexual function is related to an individual's physical condition and lifestyle habits. If you have a lot of stress in your daily life, often stay up late, and have a smoking habit, relatively speaking, sexual function will gradually decline after the age of 30. It is recommended to maintain a healthy lifestyle, avoid smoking and drinking, and do not stay up late. Your diet should be light and simple, and it is important to maintain a good lifestyle.