Patient's question:
Male, 37 years old, my wife is always dissatisfied with our sex life. Please ask; How can men improve their sexual function?Doctor's answer:
According to your situation, you are at an age when life pressure is high, so it's important to maintain a joyful mood in your daily life, engage in appropriate exercise, and ensure a balanced nutritional diet to improve your physical fitness. Good physical fitness also helps enhance sexual function. You can also do some exercises regularly, such as squats and Kegels. Additionally, you can consume some foods that support kidney health in moderation, such as lotus seeds, Tremella fuciformis, Chinese yam, and pig kidneys. These foods can contribute to improving sexual function.