Patient's question:
Male, 40 years old, I recently had sexual activity with my wife, but she is always dissatisfied. My friends say my sexual function is declining. Please ask: Does exercising improve a man's sexual function?Doctor's answer:
Exercise can be beneficial for improving sexual function. With the increasing pressure and frequent social engagements in modern life, a lack of exercise can lead to a decline in physical fitness, which in turn may result in reduced sexual function. Many details in daily life can affect sexual function. It is recommended to engage in physical activities during exercise, such as: 1. Push-ups, 2. Back-bending palm press, 3. Squats, which can be done at home. Additionally, avoid smoking and drinking alcohol, maintain a healthy lifestyle, and keep a regular schedule, as these habits can also help improve sexual function.