Patient's question:
Male, 35 years old, my performance is poor. My friends say it can be improved through exercise. Please ask: How can exercise improve sexual function?Doctor's answer:
According to your description, if your daily life is not regular and you do not pay attention to your physical fitness, you may experience a decline in sexual function. It is recommended that you 1. do squats, 2. perform kegel exercises, 3. ride a horse, 4. do sit-ups, etc. These exercises can effectively improve your physical fitness. Additionally, in daily life, you should quit smoking and drinking, maintain a healthy lifestyle, and reasonably arrange your rest time. These small details in life can also help improve sexual function. The above answer is for reference only.