Patient's question:
I am a male, 30 years old, with a five-year history of masturbation. Recently, I just started dating a girlfriend, and during sexual activity, I found that I simply cannot get an erection. Even when I do get an erection, it doesn't last very long. Is my current condition considered erectile dysfunction? Please ask: How can I treat erectile dysfunction and improve sexual function better?Doctor's answer:
The situation you mentioned, I believe, should involve breaking bad habits, exercising to improve physical fitness, and taking herbal medicine to replenish the kidneys and boost qi. On a daily basis, you can soak goji berries in tea, supplement with food like chives, beef, and mutton, and pay attention to kegel exercises to aid recovery. Additionally, the patient needs to maintain a regular sleep schedule, take precautions against cold and keep warm, eat light and soft foods, ensure good ventilation, and drink plenty of hot water to prevent the condition from recurring.