Patient's question:
I am 27 years old this year, and my sexual performance is always short, and my penis is a bit small. Please ask: What are the exercises for premature ejaculation?Doctor's answer:
When it comes to premature ejaculation, these traditional Chinese medicines actually do not have very good effects. It is still necessary to prevent sexual intercourse, enhance physical exercise such as running, sit-ups, Kegels, and deep squats, as well as mutual exercise between partners to gradually improve control over ejaculation. In daily life, in addition to focusing on treatment effectiveness, it is also important to maintain a good mood, as a positive mood is very helpful for recovery. Moreover, daily diet also needs to be paid special attention to. A healthy diet greatly helps in recovery and can even have auxiliary therapeutic effects. Therefore, it is necessary to maintain a light diet and regular routines.