Patient's question:
Menstruation came on the 12th of last month, it hasn't arrived this month yet. In the past few days, I've been feeling occasional lower abdominal heaviness, like it's about to come, but it hasn't. The test strips are negative.Doctor's answer:
The delay of menstruation is related to psychological factors such as excessive mental stress, pressure, and environmental changes, which can affect endocrine disorders. Pay attention to your diet as well. One week before menstruation, your diet should be light, easy to digest, and rich in nutrients. You can eat more high-protein foods like beans and fish, and increase leafy vegetables and fruits. Also, drink more water to keep bowel movements regular and reduce pelvic congestion. During the initial stage of menstruation, women often experience lower back pain and a lack of appetite. Consider eating some appetizing and easily digestible foods, such as jujubes, noodles, and coix seed porridge. It is recommended that you visit a hospital for examination to confirm the diagnosis and receive symptomatic treatment.