Patient's question:
The menstrual period lasted for 10 days, and the flow was also quite heavy.Doctor's answer:
It is recommended that you first rule out external factors affecting your menstrual cycle and wait for a while to see if the condition improves. In daily life, maintain a regular routine, get plenty of rest, and avoid overexertion. During your period, protect yourself from cold and dampness, and avoid extreme dieting. Quit smoking and limit alcohol consumption. Pay attention to your dietary structure, consuming more lean meat, grains, dark green leafy vegetables, and calcium-rich foods. Avoid excessive consumption of cold and raw foods. Keep a positive mood, exercise more, and improve your physical fitness. If the symptoms do not improve, it is advisable to seek medical attention promptly to identify the underlying cause and follow the doctor's advice for early, targeted treatment.