How to treat irregular menstruation

Patient's question:

Normaly three days in advance every month, now interval four or five days.

Doctor's answer:

Hello, there are many reasons that can cause menstrual disorders. Common causes include abnormal ovarian function, uterine diseases, cavity diseases, endocrine dysfunction, gynecological inflammation, emotional fluctuations, drug effects, environmental changes, overexertion, and excessive mental stress, among others.
It is recommended that you first rule out external factors affecting your menstrual cycle. You can wait for a while and observe. In daily life, maintain a regular routine, pay attention to rest, avoid overexertion, and especially avoid cold and dampness during your period. Avoid extreme dieting and pay attention to your dietary structure. Consume more lean meat, grains, dark green leafy vegetables, and calcium-rich foods. Avoid excessive consumption of cold and raw foods.
Maintain a calm mood, strengthen exercise, and improve your physical fitness. If the symptoms do not improve, it is advisable to visit the hospital for a recheck of your endocrine hormones!

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