Nutrition and Health Porridge Recipes

Author: Wang Lian
Publisher:
Publish Date: 2002-12-01
Features: "Nutrition and Health Congee Cookbook" is designed as a family science popularization book. This book covers scientific knowledge of cooking, nutrition, and medicinal value in a balanced manner. It includes modern nutritional concepts, basic knowledge of traditional Chinese medicine and pharmacology (some medicinal congee should be consumed under the guidance of a doctor), and cooking techniques, especially in the preparation of medicinal congee recipes and nutritional fitness knowledge. To enhance practicality, the book provides targeted descriptions based on different age groups and categorizes them according to actual health dietary needs for reference when required.