Fitness, beauty, and medicinal diet

Author: Heng Shaorong et al
Publisher:
Publishing Date: 2002-04-01
Features: This book collects over 100 delicious medicinal diets commonly eaten in daily life and easily prepared by everyone, as well as over 100 health-preserving beverages for beauty, hair care, fitness, children's intelligence enhancement, weight loss, brain health, and reasonable nutritional combinations. It introduces the nutritional components of various materials, their functions in strengthening the body, beauty, skincare, disease prevention and treatment, and preparation methods. The book reminds people to choose and arrange their daily meals and beverages according to their own circumstances in daily life, maintain the balance between positive energy (zhengqi) and external pathogens (waixie), and achieve significant long-term therapeutic effects through regular adjustment.