Eat your way to health

Author: Chen Dong
Publisher:
Publish Date: 2003-01-01
Features: The book is divided into 9 chapters:
Health Enhancement and Disease Prevention: Nourishing foods for strengthening the body and resisting illnesses.
Peace of Mind and Sleep: Simple dishes to relieve stress and promote restful sleep.
Hangover Relief and Refreshment: Soup and tea recipes to ease hangovers and refresh the mind.
Allergy Relief and Weight Loss: No medication or liposuction needed—stay healthy and beautiful.
Anti-Aging and Nourishment: Anti-aging health foods to keep you vibrant.
Seasonal Soups: Seasonal soup recipes for daily nourishment.
Summer Soups: Reduce dryness and dampness, replenish energy.
Winter Soups: Moisturizing, cold-resistant, and blood-activating—winter nourishing dishes.
Vegetable Supplements: Healthy, low-fat vegetable dishes that cater to vegetarian trends.