Patient's question:

In October 2012, after giving birth to my baby, my period did not come for a month. Later, I went to the hospital for treatment and took traditional Chinese medicine. It took three months of medication before my period returned. I also developed more facial spots and had a dull yellow complexion. After weaning my baby at one year old, my breasts became very small, and taking care of the baby was very exhausting. Therefore, I feel very tired. Could you please help me understand what might be causing these issues? Is my problem related to endocrine disorders?

Doctor's answer:

Hello, in this case, dietary adjustment is generally required. You should eat more foods rich in vitamin E and B vitamins. Vitamin E can promote the development and maturation of the ovaries, increasing the number of mature oocytes and enlarging the corpus luteum. Oocytes are important sites for hormone secretion, and when estrogen levels increase, it stimulates breast development. Therefore, you should consume foods rich in vitamin E, such as cabbage, cauliflower, sunflower seed oil, and sesame oil. B vitamins are essential components for hormone synthesis in the body. Foods rich in vitamin B2 include animal organs, eggs, dairy products, and soy products. Foods rich in vitamin B6 include grains, beans, and lean meat. Eating more papaya is also helpful for breast enlargement.