Marathon Running - From Beginner to World Champion (Second Edition)

Author: Neluca
Publisher:
Publish Date: 2006-12-01
Features: The author is one of the most successful marathon runners in the UK during the 1990s. The highly valuable guidance in this book will help you get the most benefit from your long-distance running training. Whether you are a beginner who loves the challenge of marathons or an experienced athlete who still wants to improve your race tactics, this book provides valuable advice: arranging effective intensive training, extreme training requires hard work but must not be overdone, improving endurance and adjusting your pace, and adjusting to the best competitive state. This newly revised edition includes case studies of professional athletes and beginners, additional training plans, and content related to half marathons, all of which can greatly help your training. This book includes key training tips, step-by-step training plans, and unique insights into the lives of elite marathon runners. It is a must-read for current or aspiring high-level athletes, coaches, and marathon enthusiasts.