Vitamin and Mineral Nutrition Encyclopedia

Author: John Heinerman
Publisher:
Publish Date: 2001-01-01
Features: This book is the newest work by the renowned nutrition and health expert, Dr. Heinerman, and is currently the bestselling health guide. It showcases the properties of dozens of vitamins and minerals that can improve health, points out the best food sources for them, and teaches simple and easy preparation methods and secrets. All nutrients can be obtained from food, which is inexpensive and easy to prepare―all gathered by Dr. Heinerman from around the world. These dozens of vitamins and minerals may not be well-known to the general public, but they have already gained widespread recognition in daily life for health benefits. The book will tell you how to harness their nourishing power. Dr. Heinerman has investigated all vitamins and minerals, from vitamin A to zinc. It helps you gain the strength to enhance your physical well-being.