Pilates body shaping exercise

Author: Anglo
Publisher:
Publish Date: 2006-06-01
Features: Family pressure, work competition, interpersonal relationships, unpredictability of life, uncertainty of the future—does all this bring you? This internal pressure haunts you, causing our health to decline. What should we do? Want to find solutions yourself? If the answer is yes, then why not try Pilates? Pilates is a hot topic in the fitness world today, popular in Europe and America. Currently, millions of people worldwide are participating in this exercise, and many Hollywood celebrities are also rushing to try it. At the same time, Pilates has unstoppable momentum to enter major fitness clubs in China, leading a new fitness trend and becoming the second most popular fitness exercise after yoga! This book focuses primarily on Pilates mat exercises. It comprehensively introduces the origin of Pilates, the advantages and features of Pilates, key points of Pilates practice, and basic mat exercises. Learn effortlessly, and you'll master it in no time! Pilates body shaping exercise—a fitness trend popular in Europe and America, combining the essence of Eastern and Western body shaping philosophies, helping you beautify your figure, enhance your temperament, and relieve stress. This book includes complete color step-by-step illustrations, progressive illustrations, expert guidance, and simple operations, making it easy for you to learn! Want to be someone with an elegant figure? This book is the perfect choice for fashionistas!