How can I make my stomach smaller after giving birth?

Patient's question:

No

Doctor's answer:

First, it's important to change your eating habits. After meals, avoid sitting down or lying down immediately. It's best to maintain an upright posture and engage in activities like a short walk or tidying things up. This not only helps reduce fat accumulation but also aids digestion, as remaining inactive within 30 minutes after eating makes it.
Next, pay attention to your walking and sitting posture. When walking, keep your head up, chest out, and swing your arms. Avoid crossing your arms in front of your chest, as this reduces the engagement of your abdominal muscles, making them more prone to protruding. Walking with arm movements not only burns more energy but also makes you look more energetic. When sitting, keep your spine straight and avoid slouching or sticking your belly out. This helps train your abdominal muscles, making them strong and less prone to becoming loose.
Finally, incorporate exercise into your routine. Using a hula hoop or doing sit-ups and stretching regularly can gradually eliminate abdominal fat and strengthen your muscles, making it harder for fat to accumulate there.