Loosen the Joints and Strengthen the Bones Exercise (Set 1 and Set 2)

Author: Zhang Guangde
Publisher: Beijing University of Physical Education Press
Publish Date: 2004-12-01
Features: This book is based on the etiology and pathology of diseases in various human systems, guided by the holistic concept of traditional Chinese medicine, the theory of Yin and Yang, the Five Elements, the theory of Zang-Fu organs and meridians, Qi and blood theory, and relevant theories of modern medicine. It integrates Qigong, health preservation, physical exercises, and spiritual cultivation into a comprehensive meridian-guided technique. It is a new interdisciplinary field that leads people towards physical and mental health and longevity.