The healthier you are, the more beautiful you are.

Author: Shu Yue / Country: Mainland China
Publisher:
Publish Date: 2006-08-01
Features: Top 10 International Health Trends
1. Eat Less Meat. Currently, Russia is trending "vegetarian-style." They believe that consuming large amounts of various meats and meat products can worsen certain diseases or trigger others.
2. Sunbathe. Residents in New York, USA, advocate a lifestyle of sunbathing whenever possible. They think that appropriate sun exposure helps the body store plenty of vitamin D, which benefits dental and bone health.
3. Walk in the Rain. Strolling or walking in light drizzle is a modern fashion for people in Europe and America. They believe that gentle rain can wash away dust, purify the air, and increase negative ions in the air, which is good for lung and brain health.
4. Sing Often. Experts from the University of Maryland, USA, recommend singing whenever you have the chance. They think singing is beneficial for brain function and provides good exercise for the vocal cords, lungs, and other parts of the body.
5. Rest After Meals. Taking a short rest or lying down for a moment after meals, before going for a walk or doing other activities, is better for digesting and absorbing food, as well as maintaining the health of the stomach, intestines, and liver. In Japan and South Korea, "rest a bit after meals and then take a short walk" has become a popular health practice.
6. Stand Tall. Experts from the University of Missouri, USA, believe that standing tall with your head up not only makes you look younger and more energetic but also helps reduce lower back pain and the burden on the spine.
7. Meditate in Seclusion. Taking a break from your busy schedule to sit quietly and meditate 1–2 times a day for about 30 minutes can relieve tension headaches and lower blood pressure. This health trend is popular among residents in Texas, USA.
8. Family Joy. Spending leisure time sharing heartfelt conversations between spouses, playing games with grandparents and grandchildren, and enjoying family bonding time has become quite popular in some regions of Japan and Southeast Asia.
9. Walk Instead of Driving. Walking instead of driving can prevent bone degeneration, help strengthen heart and lung function, and support metabolism, which is beneficial for weight loss. This trend is increasingly prevalent in Europe and America.
10. Do Good Deeds. Helping others, assisting those in need, and providing aid in emergencies can make you feel happier. This helps strengthen the immune system and balance the mind and body.
P21-22