Is it better for pregnant women to drink milk at room temperature or hot?

Patient's question:

No

Doctor's answer:

The nutritional components in milk are rich, with the main protein being casein, followed by whey protein and lactoglobulin. Milk is an excellent culture medium for bacteria. After boiling, if the milk cools down for several hours, it will be contaminated and multiply with bacteria, which can easily cause intestinal diseases. Therefore, it is not advisable to drink cold milk; it is better to drink warm milk. Warm milk not only kills bacteria but also causes the proteins in milk to denature, making them more beneficial for the body's digestion and absorption.