How to delay menopause? How can menopause be delayed? I'm very worried.

Patient's question:

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Doctor's answer:

Many plants in nature contain substances with a chemical structure similar to estrogen, known as phytoestrogens. Phytoestrogens are widely found in foods such as soybeans, wheat, black rice, lentils, sunflower seeds, fennel, and onions, with soybeans being the most renowned. Therefore, women with a tendency toward early aging should, while alleviating psychological stress and ensuring a diverse diet, consume more soy-based products such as tofu, tofu brain, soy milk, and dried tofu to supplement estrogen in their bodies, thereby delaying menopause and reducing menopausal symptoms.

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