Patient's question:
NoDoctor's answer:
During your period, it is recommended to pay attention to the following matters:1. Avoid deliberately eating sweet foods such as drinks, cakes, brown sugar, and candies to prevent blood sugar instability and alleviate discomfort caused by menstrual cycle (MC). Instead, consume more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, and oats are rich in fiber, which can promote the excretion of estrogen and increase magnesium levels in the blood, helping to regulate the menstrual cycle and calm the nervous system. Between meals, eat some foods rich in B vitamins, such as walnuts, cashews, and dried beans. Ensure adequate protein intake. During lunch and dinner, consume more high-protein foods like meat, eggs, tofu, and soybeans to replenish the nutrients and minerals lost during your period. Eat at regular intervals to avoid sudden fluctuations in blood sugar, reducing symptoms such as rapid heartbeat, dizziness, fatigue, and emotional instability.
2. Avoid consuming caffeine-containing beverages. Drinks like coffee and tea can increase anxiety and restlessness. Instead, opt for barley tea or mint tea. Avoid foods with extreme temperature changes, such as very hot or very cold dishes.
3. During your period, it is also essential to stay warm and avoid exposure to cold to prevent a weakened immune system from causing menstrual disorders. Additionally, avoid swimming, cold baths, tub baths, and intense exercise. Get sufficient rest and sleep, and maintain a positive mood.