How many months pregnant can one eat black sesame seeds, and how is it best to eat them?

Patient's question:

No.

Doctor's answer:

Hello, according to the situation you described, it is recommended to start eating black sesame seeds four months later. You can also consume more foods such as walnuts, cashews, peanuts, etc. During pregnancy, it is important to have regular prenatal check-ups, get adequate rest, and eat nutritious foods to promote the growth and development of the fetus.

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