When is it best for pregnant women to eat black sesame seeds?

Patient's question:

No

Doctor's answer:

Pregnant women can eat black sesame seeds during pregnancy, which are beneficial for the growth and development of the fetus. Black sesame seeds should be ground before consumption to aid in absorption. Boiling black sesame seeds into porridge is particularly effective. There is no specific time requirement, but consuming them in the first three months is more beneficial.