Can you eat pepper during postpartum period?

Patient's question:

No

Doctor's answer:

During the postpartum period, it is generally recommended to focus on light, easily digestible, and nutritious foods. It is advisable to consume more protein-rich foods to help promote lactation and enhance the nutritional value of breast milk. As for pepper, you can have it in moderation. Pepper helps dispel cold and is beneficial for postpartum recovery.