Patient's question:
NoDoctor's answer:
This condition can be caused by a lack of calcium, or it may be due to poor blood circulation caused by sleeping in the same position frequently. You don't have to force yourself to sleep on your left side all the time. You can adjust it appropriately and change to a sleeping position that feels comfortable for you. In your daily diet, try to eat less fatty, high-sugar, spicy, and fried foods, and consume more vegetables, fruits, and fiber-rich foods. Also, drink plenty of water.