The uterus is most afraid of cold and prolonged sitting. Which acupoints can regulate menstruation and beauty?

Patient's question:

No

Doctor's answer:

Exercise is the best solution for stress relief. Stick to regular exercise, make sure to be outdoors every day, and alleviate emotions through brisk walking. Especially when feeling stressed, do more stretching exercises to allow pressure to gradually dissipate through sweating and soothing meridians. Once you've fully sweated and your muscles and bones have relaxed, your cerebral cortex will also loosen, preventing excessive adrenaline secretion and keeping you from constantly being in a state of readiness.